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Channel: Catherine Plano
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Change bad habits…

Most of us think that bad habits are smoking, nail biting or eating unhealthily – we look at the physical actions. The ones that are hard to recognise are the... The post Change bad habits… appeared...

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The right mindset…

Having the right mindset is of great importance if you want to realise your goals. You have to not only be able to see yourself as already having achieved your... The post The right mindset… appeared...

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The art of allowing…

What is the art of allowing? When you feel negative emotions whether it’s anger, fear or frustration, that is a sign that you are in a place of not allowing... The post The art of allowing… appeared...

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Why is my stuff coming up?

Have you ever been in a place in life where you were so happy, a place of bliss and a place where everything is going perfect, then, all of a... The post Why is my stuff coming up? appeared first on...

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The Most Important Love Affair You Will Ever Have…

‘I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the rest of my life, I am going to be with... The post The Most Important Love Affair You...

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Guilt: As Charged…

Guilt is an inside job. It is as insidious as it is crafty and it is a creature of many disguises, showing up in many different forms. I liken guilt... The post Guilt: As Charged… appeared first on...

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The Thread That Unknowingly Binds Us…

Ac·count·a·bil·i·ty [uh-koun-tuh–bil-i-tee] noun 1. the state of being accountable, liable, or answerable.  It is a big word found in the smallest of actions. In fact, it is two words. Account... The...

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Such a Shame…

Noun – A painful emotion resulting from an awareness of inadequacy or guilt. This little creature lives in your mind as a neural pathway of your brain. Its effect on... The post Such a Shame… appeared...

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Can I See You?

Vulnerable: Exposed to the possibility of being attacked or harmed, either physically or emotionally. To be vulnerable, by that definition, is hard to see as a good thing. The word... The post Can I...

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In the Pursuit of Perfection…

Let me allow you in a little to a side of my nature I don’t often speak about – I am a born perfectionist. Yes siree! I like being efficient,... The post In the Pursuit of Perfection… appeared first on...

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Is keeping busy really only veiling the loneliness?

There seems to be quite the glorification of busy in these times. If we can’t moan to our friends about how tired we are, how run down, how stressed, how... The post Is keeping busy really only veiling...

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Starting With the End in Mind…

Its that time of the year again where you have to start thinking about what you want to create for 2015 – its time to sit down and identify your... The post Starting With the End in Mind… appeared...

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Three ways to cultivate empowerment

What makes individuals, entrepreneurs and businesses successful? Is it luck? No, it’s not. There are three essential ingredients to self-improvement and growth, and if you keep reading, you can find......

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There is no such thing as FAILURE – only FEEDBACK!

As Thomas Edison said, “I have not failed. I’ve just found 10,000 ways that won’t work.” If he’d given up after the first attempt we might still be in the... The post There is no such thing as FAILURE...

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How to Understand your Customers Needs

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit. – Napoleon Hill What does that mean to you? For me it means... The post How to Understand your...

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How to Create a Memorable Elevator Pitch

Have you ever been in a situation where you meet a new person in an elevator, and they ask: “What do you do?” You only have about a minute to... The post How to Create a Memorable Elevator Pitch...

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What do the most successful people do before breakfast?

We all lead busy lives, and somehow, over the past 20 years, although technology promised to make our lives easier, more productive and create more leisure time, most people would... The post What do...

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Perception is Projection – Perception is Interpretation

I totally agree … what a mouthful of Ps! But these words actually have an important meaning. Effectively, they suggest that we are totally in control of what we perceive... The post Perception is...

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When Soul Mates Become Stale Mates

Have you ever stopped and looked at your partner – this person you love with all your heart and felt… utter confusion? What is this ‘stuck’ feeling? What is this... The post When Soul Mates Become...

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Feel the FEAR and do it anyway

Neuroscience research tells us that 90% of the thoughts that run through our minds daily are negative. Ahem. And wait for it… they are aimed at ourselves. FEAR is one... The post Feel the FEAR and do...

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